Fashion · Health & Beauty

Quick Tips and Tricks for Healthier Hair

It’s a beauty goal for most women, to have healthy looking hair. There’s nothing worse than putting on a great outfit and then suffering from a bad hair day. No amount of brushing or styling is going to cover up an unhealthy barnet. You don’t need to fork out for a professional hair stylist to get healthy looking hair, however. These quick tips and tricks will do the job just fine.

Beautiful hair

Source – Flickr

Know Your Hair

It may seem like a strange tip, but you should take the time to know your hair. Is it oily or dry? Is it thick or thin? Does it respond well to conditioning once a day or once a week?  Although we can give you tons of tips and tricks of how to get healthy hair, it’s really down to your needs. Because everyone’s hair is so different, some of these tips may work better than others. Make sure you know your hair type and preferences, to find the tips that work for you.

Protein, Protein, Protein

The key to healthy looking hair is getting a lot of protein in your diet. In fact, it’s the key to being healthy in general. Making sure that you eat well can make such a big difference in how your hair and body look. Make sure you’re eating at least 45 grams of protein every day, to see a noticeable difference. Lean red meat, eggs and fish are all excellent sources.

Get Nutty

Here’s another tip that involves what you eat. A good amount of zinc in your diet can help promote hair growth and leave your locks looking their best. If you want to combat any kind of brittle hair or shedding, then make sure you’re eating lots of nuts. Cashews, almonds and brazil nuts are best. You can also get your zinc from plenty of fruits, vegetables and lots of water.

Omega-3

If you increase the amount of Omega-3 in your diet then you’ll see a drastic improvement in the healthiness of your hair. It can also stimulate the follicles to promote growth. Don’t worry if you’re not a huge fan of fish. You can buy supplements from most drug stores.

7388752020_65857b8b63_bSource – Flickr

Invest in Healthy Hair Products

There are a range of products on the market which have been specifically designed for healthy and happy hair. You can get shampoos and conditioners which prevent split ends or breakages. You can buy products with minoxidil in them, to prevent hair loss. You can even get hold of various oils that make your hair shiny and strong. Fill your vanity cupboards with products that are good for your hair!

Regular Maintenance

Some people think it’s okay to let their hair grow long and get it cut once every few months. No, no, no! If you want healthy and happy hair then it’s going to need regular maintenance. Even if you’re trying to grow it, you should get the ends trimmed often. In fact, getting trims can actually spur your hair on to grow quicker.

Look after your hair and your hair will take care of you. No more going out in a hat because it looks dry or damaged. Healthier hair can make you look and feel more confident. Which is never a bad thing!