Health & Beauty

How to Keep Your Feet Sweet This Spring

Let’s be honest, a lot of us aren’t too fond of at least one part of our bodies. In fact, we’ll do anything to keep our problem areas hidden if we can. But what about when summer hits? If you don’t like the look of your feet, then you don’t want to have to spend the whole of the summer sweating your socks off in inappropriate footwear. What could be more uncomfortable? But if the thought of anyone clapping eyes on your tootsies fills you with horror, then don’t worry, you’re not alone.

3

credit

Most people will ignore their feet unless they are in pain, or they have to show them off. You owe it to yourself to take care of them all year round. You could save yourself a lot of time and trouble later on.

Remove any nail polish if you wear it on your toenails. This will give you a chance to have a proper look at them. You can tell a lot about your health just by the condition of your toenails. You might not have known it already, but ridged or marked nails could point to deficiencies in your diet. If they have a tendency to be ingrown, then your footwear or the way you cut them could be to blame. Don’t use a remover containing acetone – it will weaken the nails. Also, giving yourself a break from polish now and again can help prevent discoloration.

Now it’s time to sit back and relax. Soak your feet in warm water but don’t forget to add some aromatherapy oils. Essential oils like tea tree contain antifungal and antibacterial properties. If you suffer from stinky feet, then this can help beat the whiff. The obnoxious odor is caused by bacteria, so by adding this one thing you can help your feet stay smelling sweet.

Corns and calluses can be painful as well as unsightly. Pumice stones are a time-tested way of getting rid of hard skin on problem feet. Don’t expect miracles overnight; it might take a few sessions of scrubbing to get all smooth again. If you have corns, you can buy special scalpels that will help you get rid of them easily. Be careful, though, and don’t cut too deep. You don’t want to cause any more pain or distress to your extremities!

If you find it difficult to wear high heels, there are cosmetic podiatrists who will shorten your toes. They won’t just do a procedure like this so you can drop a shoe size. It’s limited to those who suffer unbearable pain. Wearing well-fitting shoes is vital if you want to keep your feet in optimum shape. You can cause deformities if you don’t. That’s why companies like Belcara Health have seen a rise in women seeking cosmetic surgery procedures. It’s so they can improve the look of their feet. Years of squeezing into poorly fitting shoes cause lots of problems when you get older.

Paraffin wax is a top tip from those in the know to keep the skin on your feet soft and supple. It helps open pores and allow healthy skin growth. Open pores enable the skin to absorb moisture. Follow the wax with a good moisturizer, and pop on a pair of cotton socks overnight. You’ll soon be footloose and fancy-free. Dare to bare your newly treated feet!