Health & Beauty

Why Bloating Occurs & How To Get Rid Of It

At some point in your life, you might get to a point where bloating becomes a serious issue. No longer does it only strike on a rare occasion, but it affects your everyday life to a detrimental degree. If you’re finding that you just can’t get rid of those horrible bloating symptoms, you’re going to need to do something about it. Let’s discuss.


Link – Pixabay

Why Does It Occur?

Bloating can occur for many different reasons. It might just be a case of constipation. In worse circumstances, though, bloating can be as a result of more complicated illnesses. Coeliac disease and food intolerance can also be causes for excessive bloating, and need to be identified early on.

Obviously, the easiest way to determine why bloating is occurring is to visit your doctor. They might supply medication or send you to a website like to obtain supplements. In the first instance, they’ll want to see whether your symptoms alleviate. If they don’t, you’ll have to go back to them so they can do further tests such as a blood test.


Link – Pixabay

What Can I Do About It?

Again, there are lots of different ways to treat bloating based on the illness you might or might not be diagnosed with. In general, though, there are a few things you can do. We’ve already mentioned that taking supplements might be the answer, but talk to your doctor about that first.

Changing your lifestyle is another effective way of relieving or eliminating the symptoms of bloating. It all starts with what you eat. It could be that you’re intolerant to certain foods, in which case you should try and identify them. Start eating healthier and cutting out the junk food, too.

Bloating often results when consuming drinks like fizzy drinks, so you aren’t doing yourself any favors by drinking them! Try substituting those drinks with something like peppermint tea, which has loads of healthy benefits. Start thinking about other parts of your diet that might be making things worse, too. Foods like beans and sprouts are known to make the symptoms of bloating intensify in many cases! As seen at, there are lots of things to look out for.


Link – Pixabay

It’s also a good idea to start being more active in your everyday life. We all work busy hours and we often find it very difficult to find time to exercise. I know I do! However, it’s important that you set aside at least thirty minutes per day to be active. You could spend time at the gym or simply go for a run in the local area. It doesn’t really matter; just make your body work. It can do wonders to ease your bloating symptoms as well as improve your overall health.

In the first instance, though, it’s always best to talk to your doctor. They can at least give you an idea of what the problem may be, and you can tailor your efforts accordingly. Bloating can occur for many reasons, so taking the time to find the root cause is important.