Swollen. Puffy. Sore. These are all common problems that people suffer from when they are bloated. Sometimes, they may have just over-eaten and indulged in the wrong things. But, persistent bloating can be problematic. What is more, it can be a sign that your body is not functioning as it should be. When it comes to bloating, many feel embarrassed. A swollen stomach and other bodily functions can be mortifying. But, there are some simple ways that you can beat that bloated feeling.
In fact, it’s simple once you know how.
Potent Potassium (In a Good Way!)
Potassium is a great way of beating that awful bloated feeling. If you have indulged in a lot of salt-laden foods, it may be time to up your potassium intake. Get your banana fix. Munch on asparagus. Get a plateful of tomatoes. All of these yummy, healthy foods are natural ways to soothe your bloated stomach.
Many people are prone to eating their evening meals and then slobbing all over the couch. This is a major no-no. No one is saying that you have to complete a 5K run after your main meal, but moving can really help your gut. Moving allows your stomach to digest food properly. As such, you will find that you are not bloated. Did you know that exercise stimulates your bowels? So, if you are suffering from constipation and bloated stomach issues, you may need to move more. This is a surefire way of increasing your movements.
No, not fizzy drinks and wine. As if! You need to make sure that you are drinking water, green teas and unsweetened juice. Smoothies can make an excellent alternative to breakfast. Ensure that you are getting your fluid fix every day. Peppermint tea is a great way of soothing a bloated tummy. You need to make sure that you are drinking the right things. Many people mistake thirst for hunger and continue to eat more. This can cause problematic bloating. So, sip away and make sure that you are not overeating. Your tum will thank you for it.
Probiotics are a fantastic way of beating the bloat. Probiotics and gas relief remedies can be sought over the counter at your local pharmacist. They can be ingested in capsule or drink form. Vitamin and herbal extracts provide a more natural relief for those who are suffering from that gassy feeling. Probiotics can increase your digestive system and balance out the harmful bacteria in your gut.
Beating the Curse of Periods
When it comes to PMS, women all over will tell you about how awful they feel. Bloating and cramping can be problematic. What’s more, you know that in a month, you will have to do it all again! There are some great ways that you can beat the monthly curse. Make sure that you cut out salt and processed foods for three days in the run up to your period. While it may be tempting to head for the chocolate, don’t. This will only serve to make the problem worse. Ensure that you are eating correctly and naturally relieving the problems of PMS.